What does it take to have a lifetime of healthy gums and teeth? Can you just take care of everything at home? Maintaining optimal oral care at home is key to achieving a healthy and beautiful smile. However, certain habits can inadvertently harm your dental health. In this informative article, we will discuss common practices to avoid and provide guidance on better oral hygiene practices.
Using Too Hard of A Toothbrush
While some individuals believe that a hard-bristle toothbrush will clean their teeth more effectively, this notion is not accurate. In reality, brushing with a hard toothbrush can lead to enamel erosion and gum recession over time. This is not what you want when it comes to oral care. It can lead to cavities, which can lead to infections too. That is why the next time you’re at the store you consider a soft bristle brush instead. Another great option is an electronic toothbrush, but these aren’t for everyone.
The Fluoride Debate
Fluoride has been scientifically proven to strengthen tooth enamel and prevent tooth decay. Nonetheless, there has been ongoing debate surrounding the use of fluoride in oral care products. Should you have fluoride, or is it actually a bad thing?
It is crucial to understand that the majority of dental professionals endorse the use of fluoride toothpaste and treatments. Fluoride plays a pivotal role in maintaining dental health, particularly in preventing cavities. If you have concerns about fluoride, discussing them with your dentist will allow you to make an informed decision about your oral care routine.
Not Flossing
Flossing is a critical component of any effective oral care routine, yet many people neglect this practice. Brushing alone cannot reach the tight spaces between your teeth, where plaque and food particles can accumulate. If we could provide one tip, it would be to maintain great flossing behaviors. This is the key to preventing gum disease.
Flossing helps remove these particles and reduces the risk of gum disease and cavities. If traditional floss is challenging to use, consider using floss picks or interdental brushes, which can make the process more manageable. Make flossing a daily habit to improve your overall oral health.
Final Thoughts
Make an appointment with your dublin dentist for a checkup and cleaning. Should they find anything else out of place, they can create a unique treatment plan to solve the issue. We recommend that you look for a dentist that offers comprehensive services like cosmetics, orthodontics, restorations, etc.